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With the holidays coming up, you might be eyeing your bank account warily and wondering how you’ll be able to afford gifts for your loved ones this holiday season. If you are short on cash, why not try to make some of your gifts?
While the idea of homemade gifts may conjure up images of a kindergartener’s pasta-art and badly stitched sweaters, there are actually plenty of terrific craft ideas. You can do these yourself for little or no money and they make terrific gifts. Here are a few ideas to get you rolling.
What you’ll need: Inexpensive fruit sold by weight, sugar, spices, recycled glass jars.
Homemade jam is very easy to make. It’s much easier than regular canning because you don’t have to worry as much about heat, pressure and sterilization. The sugar in the jam does most of the preserving for you, keeping your gifts safe to eat.
Find whatever fruit is in season or on sale. Almost any fruit makes excellent jam. When heating on the stove, add cloves and ginger slices. This will improve the flavor and make the finished product look beautiful.
Final touch: Add a personal homemade label to the jar, listing the ingredients and wishing a happy holiday.
What you’ll need: A natural fibrous material, such as bamboo, pine needles, or even dried mallow stalks.
The great thing about woven baskets is that you might not even have to buy the materials. The natural landscape is full of
Pine needles are an easy material for beginners because they are readily available in most areas and need little preparation to work with. Pine needles are easy to work with. Finished pine needle baskets are beautiful and have a pleasant aroma.
Final touch: Do you have a few stocking stuffers to give? A homemade basket is the perfect vehicle for a gift of small items.
What you’ll need: Old books or scrap paper, cardboard, thread, hole puncher, glue, creativity.
Book binding and book making is a fun art with many methods ranging from easy to hard. You can either recycle old books with interesting covers or neatly bind up old scraps of paper. There are so many ways to make beautiful notebooks and journals, often from recycled material.
Final touch: Personalize the cover and style of the journal to the person receiving it.
It’s time to get crafty! Forget about money; with time and creativity, you can give your loved ones something they will truly enjoy and appreciate this holiday season.
Oral hygiene, regardless of age, is an important factor for personal hygiene. It is quite common for senior citizens to develop oral problems. Understanding these problems is the first step to ensure good oral health.This article focuses on the dental problems that are associated with senior citizens. Here is a list of common dental problems, which arise as age advances.
The color of dentin under the enamel changes due to many years of consuming stain-causing foods, beverages, and smoking. Dry mouth is caused by a reduction in the flow of saliva, which can be a result of cancer radiation treatment or side effects of other diseases.
Loss of taste can occur due to prolonged use of dentures or medication, or disease. During root decay, the acid-causing bacteria in the mouth erode the enamel, also destroying the roots of the teeth.
Some of the reasons for gum diseases are poor fitting bridges or dentures, poor diet, plaque, food left on the teeth, use of tobacco, and certain diseases. There several reasons for tooth loss, but unattended gum problems and root decay lead to most cases.
Uneven jawbone can result due to tooth loss, as there will be a loss of bone in the region. Ill-fitting dentures, poor oral hygiene, or build-up of fungus, which can lead to inflammation of the tissue under a denture, can cause denture-induced stomatitis. Cavities and decay on the root surface are common for elders.
Sensitivity can be a problem in old age. Any area of the tooth exposed by receding gums will be prone to cold and hot food items. Diabetes, heart problems, and cancer can cause oral problems. The risk of oral cancer increases with age. Any lesions found on the tongue or in the mouth should be examined immediately. Prolonged smoking can cause tooth extraction, bone loss, and tooth discoloration.
For adults over 65 years of age, dental insurance is not included as part of health coverage. Following a dental plan will be helpful for oral care in the future. However, there are steps seniors can take to prevent problems. Regular dental exams, brushing, flossing, and denture care are necessary to promote healthy dental conditions in senior citizens. Having healthy teeth, gums, and perfectly fitting dentures are essential for perfect oral hygiene. Chewing effectively and avoiding sugary foods can help to prolong the health of the teeth, and eating a wide variety of nutritious foods can prevent gum problems. An antibacterial mouthwash is a useful addition to keep the mouth clean from plaque and gum diseases. If oral hygiene is neglected it may lead to gum disease, tooth decay, and tooth loss. When tooth loss is unattended, jawbone loss is possible, leading to possibilities of dental implant failure and face deformation. In such cases, a bone graft is performed to ensure that the implant is fixed properly.
The winter holidays can feel a bit like a triathlon. You see the race coming, you’ve trained long and hard, but you’re never quite ready for that marathon of shopping, baking, decorating and entertaining. While the period between Thanksgiving and the New Year may feel like a series of Olympic events, don’t let the season crash your energy before you reach the finish line.
Make your meals count. Even if you’re not a breakfast eater, now’s the time to break out that omelet pan and crack open some morning energy. Eating a high-protein breakfast will rev up your metabolism and keep you full longer. To avoid that afternoon crash, fill up on a plant-based lunch rather than carbs, especially if your day extends into holiday festivities after work. If the evening calls for a rich meal, make sure not to over-indulge too close to bedtime. Going to sleep on a full stomach will leave your digestion sluggish, resulting in insomnia, unstable blood sugar and next-day fatigue.
Go easy on the alcohol. Tis the season for holiday cheer, but too many glasses of spiked eggnog, mulled wine or cranberry punch will leave you sleepy but unrested. While one glass of wine may help you fall asleep, too much will wake you in the middle of the night, once the alcohol has been completely metabolized. Large amounts of alcohol will also disrupt the important REM sleep cycle, leaving you without the necessary energy to power through the next day.
Be careful with sugar. It’s no secret that the holidays are a heavenly time for sweet treats. No need to pass them up, but if you want to avoid an energy crash, you’ll need to indulge moderately. Sugary foods cause a quick spike in blood sugar which signals your body to release insulin. Once the insulin passes through your system, you blood sugar drops, causing fatigue and brain fog. And don’t forget what sugar can do to your teeth!
Schedule a tea time. While it’s tempting to go for that cup of steaming, hot coffee, certain kinds of tea can help rev up your energy without sending you into overdrive. Green tea contains less caffeine, and may even combat cold and flu viruses during the stressful holidays. Spicy ginger tea contains zingerone, a fatigue-fighting chemical that can gently stimulate. If you can’t pass up the coffee, stick with espresso. According to nutritionists, the roasting and brewing process is healthier and less acidic than conventional java.
Don’t skip the gym. During the busy holiday season, it’s easy to count shopping as a cardio work-out, but unless you’re literally jogging through Macy’s, it’s best not to skip your fitness regime. Even if you need to pare down your usual schedule, exercising will boost your mood, maintain your energy level, and help you sail through the holidays without weight gain.
Nutritional supplements can help. Even if you’re not a daily pill-popper, you may want to consider giving your body some extra support during the busy, holiday season. Vitamin C will help strengthen your immune system, and may even boost your energy during that mid-afternoon slump. A B-complex supplement will support your adrenal glands during times of stress and help regulate your sleep patterns. Vitamin D decreases muscle fatigue and helps manufacture energy at the cellular level.
Though your holiday to-do list may be a mile long, don’t forget to pencil in some relaxation time. Whether this includes a warm bath or just an hour with a good book, taking care of your own well-being is the gift you owe yourself during this busy time of year.
Grinding your teeth, formally known as bruxism, is a common sleep condition that affects people of all ages. It can damage your teeth over time and lead to other dental complications. You can’t consciously control your teeth-grinding, as you unconsciously do it when you aren’t thinking about it and may not notice yourself doing it even when you’re awake. Here’s how you can check whether you’re grinding your teeth.
You may be able to catch bruxism by monitoring your symptoms in the morning. If you wake up with a dull, steady headache, sore jaw, sensitive teeth, inflamed gums, or bite marks and injuries on the insides of your cheeks, you could be grinding your teeth. You may notice yourself making audible teeth-grinding noises as you drift off to sleep.
Asking your spouse, a family member, or a friend or loved one to check in on you while you’re sleeping is a great way to figure out if you’re grinding your teeth. If they go to bed after you, check in on you during the night, or wake up earlier, they should be able to easily notice whether you’re grinding your teeth. You could also do the same thing by using an audio recorder to check for yourself.
When you have your next dental visit for a cleaning, checkup, or treatment, make sure you mention your suspicions to your dentist. They can look for grinding marks on the teeth, jaw tenderness, inflamed gums, mouth wounds, and other symptoms of bruxism to confirm that you have bruxism, and they can also offer you treatments to try at home or professional treatments.
Grinding your teeth can lead to not just weaker teeth in the long run, but frustrating symptoms such as headaches and an aching jaw in the mornings. If you think you’re grinding your teeth in your sleep, try at least one of these methods to see if you might be doing it. A dentist can help you determine the best treatments once the diagnosis has been confirmed.
Have you always had a slightly crooked smile? If your teeth aren’t in bad enough shape to warrant braces but you can’t stop staring at the way one tooth is angled wrong, reshaping and contouring might be your answer. This cosmetic dentistry procedure is simple, quick, and inexpensive, but it allows dentists to create a more aligned smile. In order to have this procedure done, you should have strong teeth that aren’t currently shifting and your teeth should be healthy. If your dentist isn’t sure about your oral health, they may need to take x-rays.
Reshaping procedures have an obvious cosmetic benefit: simple procedures can make your teeth look naturally healthier. Small chips and grooves can make your teeth unsightly, and if they aren’t lined up or angled correctly, your smile can draw unwanted attention. Teeth that are out of proportion or line can be easily fixed to match the rest of your teeth.
Most people don’t think about the health benefits, but reshaping and contouring your teeth can carry these kinds of benefits, too! If you have difficulty getting dental floss between your teeth to clean them due to overlaps or your dentist can’t properly clean your teeth, you are at increased risk for many oral health problems from gum disease to cavities. Reshaping your teeth to eliminate overlap and make them smoother and easier to clean will improve your oral health.
The risks of this type of cosmetic procedure are minimal. Most people will not need anaesthetic and, while you may experience some sensitivity to hot or cold, you don’t even need to restrict your eating or go through a healing period afterwards. There is a risk that the dentist may remove too much enamel, but as long as you seek out a cosmetic dentist with experience, you don’t need to worry about this risk.
Although one of the most popular cosmetic dentistry procedures, reshaping and contouring isn’t always done for appearance alone. Whether your dentist wants to ensure you can clean your tooth and gum properly or you want to have a nicer smile, it’s easy to get tooth reshaping done in one appointment.
Experiencing changes in your mouth is often a sign of a serious condition. Even with bi-annual dental checkups, it is possible for you to experience a problem with your teeth or gums unexpectedly. You should never ignore dental symptoms that arise simply because they might be a sign that something bad is going on and should be taken care of right away.
Most toothaches are caused by serious decay or severe gum disease. It can also indicate that an erupting tooth is impacted and will never fully emerge. Going to the dentist right away gives your dental provider a chance to help to save a decaying tooth, treat gum disease, or extract the impacted tooth before it causes damage to other teeth.
If your gums bleed on a regular basis, it is possible that you have gum disease. In its earliest stages (gingivitis), gum disease is treatable. Therefore, you should never ignore dental symptoms involving bleeding gums.
If you are experiencing tooth sensitivity, then it is possible that you have one or more of the following symptoms: decay, gum disease, a loose filling, or a fractured tooth. All of these conditions should be dealt with right away to minimize the damage they can create. Therefore, you should never ignore dental symptoms that involve tooth sensitivity to cold, heat, or sweets.
Experiencing recurring or sharp pain in the jaw might mean that you are grinding your teeth at night or have tooth decay that has reached the jaw bone. You should never ignore this type of pain, since it can be quite serious. Your dentist will most likely take x-rays to help him determine the underlying cause of this pain.
If you notice changes in the colour or texture of your inner cheeks, gums, soft palate, or tongue, then you might have a serious problem such as oral cancer. Never ignore dental symptoms that include white or red patches, lumps, or open sores that won’t heal. Instead, make an appointment with your dentist right away.
We all know that brushing and flossing our teeth is an important part of taking care of our teeth, but are you sure you are doing it correctly? The Canadian Dental Association has illustrated how to properly floss and brush your teeth.
Are you brushing and flossing regularly? Give us a call and we’ll book you in for a checkup and cleaning. We can also help you show your children the techniques for brushing and flossing as they’re learning to take care of their teeth.
Everyone is aware that a healthy mouth means a healthy body and yet only a few people seem to take the challenge of keeping it healthy seriously. What you eat is what you are and yet a lot remain to eat whatever they feel like eating. Nutrition doesn’t usually come into the picture and become an issue until a person starts experiencing tooth pains.
Before you decide what to eat next, it is best that you look into its impact on not just your dental health but your overall health as well. No matter how much you deny it, the effects of what you eat on your nutrition and oral health is undeniably big. In fact, if you choose to eat the wrong things, your immune system can weaken and you can get sick. At the same time, such types of foods usually cause tooth decay and the growth of cavities which could all cause tooth pains and worse tooth problems.
If you start eating only the right kids of foods, you will notice how healthy you feel from the inside. Less carbohydrates, less sugary and starchy foods and high vegetables and fruits will help you become fitter and healthier with a more beautiful smile. To help maintain a healthy smile, and proper oral health, don’t forget to visit your dentist for your regular checkups.
Oral cancer is unlike other types of cancer because it is not the most prominent one. In fact, statistics show that compared to the number of those who die of lung cancer or cervical cancer, those who are at risk of dying because of oral cancer are lower in number. And yet the fact about oral cancer remains the same. It can be painful and fatal all at once. The hard part about oral cancer is that a layman may not be able to detect that it is already there and that it can be difficult to cure too.
Although dentists usually say that early detection of oral cancer and extensive treatment of it would be very helpful in saving your life, proper oral health could have saved you from all the trouble. The best thing to do to prevent cancer is to make sure that you do your share of care for your oral health and let the dentist do his share too. With regular visits to the dentist, you can be assured that something can be done to improve your oral health and perhaps if cancer cells have already developed its early stages, it can be detected too.
Changes in the mouth especially the teeth, gums and tongue should be a cause for alarm. Make sure to see your dentist immediately before anything gets worse or you are in a lot of pain.
A severe toothache is compared by many, to one of the worst forms of torture imaginable. You’ll never know when one is coming and it’s there not a true remedy for it. It’s hard to think that something that can be so devastating to your day derives from something so simple and treatable–tooth decay.
Tooth decay isn’t usually painful in the early stages. Small cavities normally get left unnoticed, but once decay eats through the outer enamel and makes it way to the nerve of a tooth, you will not be able to escape the pain.
The bacteria, now burrowed inside your tooth and sets up a home, and starts producing gas. In turn, this gas starts building in pressure, which cause swelling, pain and a trip to the dentists for even the most phobic of dentists.
If you’re getting regular toothaches your best option is usually a root canal. Antibiotics will be prescribed to get kick the bacteria out of its new home in your tooth. Your dentist will then replace the nerve with something your body won’t reject, and in some case a crown can be placed on the tooth to prevent any bacteria settling down again. In the worst cases, your tooth may have to be removed if the infection has spread too far.
Preventative care is extremely important. Brushing twice a day and flossing help keep those nasty visitors at bay, but this isn’t enough, you need to visit your dentist regularly so he or she can make sure that what you’re doing is working.
We want you to know that we are open and observing Covid-19 safety protocols. Patient health and safety is our #1 priority, and we use personal protective equipment for all our staff to serve you in a safe and healthy environment.
If you have missed or had to cancel your dental hygiene appointment or had to delay any treatment plans due to COVID-19, now is a good time to book your next appointment.
Please call or email us if you require an appointment.