How to Stick to your Spring Cleaning Goals

When spring rolls around we always make a list of all the place we’d like to clean. This is the year we always think we’re going to finally clean out that messy garage or storage area. We start off with a lot of willpower and determination, but somehow it always seems...

The Link Between Plaque and Early Cancer Risks

The link between plaque and early cancer risks is becoming more commonly recognized by dentists as studies researching this connection find evidence that points to the veracity of this idea. More emphasis has been placed on the mouth-to-body connection regarding...

Great Ways to Exercise in Coquitlam for over 55

If you’re over 55, exercising is a great way to stay healthy, active and confident. Many diseases and health concerns can be linked to an inactive lifestyle so regular exercise can be extremely beneficial for the mind and the body. Regular exercise can also release...

6 Unforgettable Family Activities in Coquitlam

It’s easy to get wrapped up into the latest cable series or sporting contest on TV, and with all the rain we get used to a routine of eating out and staying in. Our children play on their iPhones and Playstations and we aren’t spending enough time together as...